In-Season Training Program

Designed for hockey players training with R2 Factory (on-ice/off-ice), this course delivers advanced, practical nutrition and recovery strategies you can use immediately—whether you’re in the 14-week program or the spring/summer 7-week blocks. You’ll learn how to fuel training and games, support lean muscle and performance, and recover faster using evidence-based sleep, hydration, and recovery routines. By the end, you’ll leave with a simple nutrition framework, a personalized recovery playbook, and actionable checklists to improve energy, reduce breakdown, and enhance consistency from week to week.