About
Build a complete performance-and-recovery system for hockey—on and off the ice. In the Elite Hockey Performance & Recovery Masterclass, you’ll learn how to train smarter, recover faster, and stay fueled through 14-week, spring, or summer program demands. Led by R2 Factory coaches, this average-level course combines classroom-ready nutrition & recovery principles with practical routines you can use immediately, whether you’re joining on-ice/off-ice training or preparing for spring/summer competitions. By the end, you’ll create a weekly recovery plan, learn fueling targets for training days, apply evidence-based recovery habits, and understand how nutrition and recovery support faster progress, stronger sessions, and better readiness for game time.
You can also join this program via the mobile app. Go to the app