About
The R2 Factory Total Athlete Development Program is an average-complexity, practical online learning experience for hockey players and families ready to commit to real improvement. Built for athletes joining R2 Factory’s on-ice and off-ice training (14-week, spring 7-week, or summer 7-week), this course expands your toolkit with classroom instruction on nutrition and recovery, plus lifestyle habits that support consistent performance. You’ll learn how to fuel for training, recover like an elite athlete, and connect off-ice work to on-ice results—so you arrive prepared, progress faster, and stay injury-resilient. By the end, you’ll have a personalized weekly “total athlete” plan, clear performance targets, and the routines to maintain momentum from the first day through your season.
You can also join this program via the mobile app. Go to the app